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Meditation

Meditation is a practice where an individual uses a technique- such as mindfulness, or focusing their mind on a particular object, thought or activity - to train attention and awareness, and to achieve a mentally clear and emotionally calm and stable state. How to learn to meditate? In mind fullness meditation, we are learning how to pay attention to the breath how it goes in and out , and notice when the mind wanders from this task . This practice of returning to the breath builds the muscles of attention and mind fullness .Those breathing exercises can also help you control emotions related to your past . Some psychologists have called this developing '' mindsight ''What is the benefits of...

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