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Healthy and happy Life

Happy people tend to eat healthier , exercise more , and get better sleep than those who are stressed out or depressed .Nutrition actually influences the structure and function of the brain cells .The key to improve your mood with food is to cut back on processed snacks in favor of whole foods , like fruits , vegetables , nuts and seeds , as well as fish , meat and eggs . This will control your weight as well as the stress factors for diseases , such as diabetes , hypertension and heart disease .Water makes up to two-thirds of the body and performs a lot of functions including , acting as a solvent , carrier of nutrients , temperature...

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