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Accept your feelings

Humans are complex . Even people who appear cheerful most of the time may have different emotions throughout any given day .So don't try to force yourself to feel happy all the time .Often when we have an uncomfortable feeling , such as sadness , fear or shame , our first reaction is to reject that feeling . Then we may do something to try to get rid of the feeling , such as trying to push it away or using drugs or alcohol to feel better . Learn to work with what you feel instead of trying to focus only with those emotions that you consider most positive .According to the recent psychological reasearch ( by David Barlow ,...

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